In many youth sports programs, access to high-quality fitness training, speed and agility drills, and injury-prevention exercises is locked behind expensive paywalls. Families who can’t afford private trainers or high-cost club fees often miss out on the kind of athletic development that can set a child up for success—not just in soccer, but in life.
At 703 Warriors, we believe every child deserves the chance to build strength, move with confidence, and develop lifelong fitness habits—all without financial barriers. That’s why our Community Fitness Program is open to all, free of charge, and designed to teach kids how to train individually, effectively, and safely.
Beyond the Game: Building a Foundation for Fitness
Our sessions, led by volunteer fitness coaches, go far beyond soccer training. We introduce kids to a range of fitness disciplines, including:
- Strength & Resistance Training: Teaching bodyweight exercises for core stability, endurance, and injury prevention.
- Speed & Agility Drills: Helping kids develop explosiveness, quick direction changes, and coordination.
- Stretching & Mobility Work: Introducing flexibility exercises and injury-prevention techniques.
- Plyometrics & Jump Training: Enhancing power and athletic performance through dynamic movements.
- Yoga & Mindfulness: Teaching kids relaxation techniques to improve focus, mental resilience, and recovery.
For many of these kids, this is the first structured fitness training they’ve ever had access to. In traditional club soccer, only the elite teams get access to these advanced training methods. Here, every kid has a ball, every kid gets to participate, and every kid is empowered to develop at their own pace.
A Transformation You Can See
The impact of our open community fitness sessions has been incredible. Parents tell us they’ve noticed changes in their children—not just physically, but mentally and emotionally as well.
We’ve seen kids go from struggling to run a lap to sprinting with confidence. We’ve seen shy kids open up, push themselves, and take on leadership roles during drills. Their posture improves, their endurance increases, and their self-belief skyrockets. It’s not just about soccer anymore—it’s about feeling good in their own bodies and realizing that fitness is something they can take control of, for life.
It’s Not Just the Kids—Parents Are Benefiting Too
Something we didn’t expect? The transformation happening off the field.
While their kids train, many parents use the time for themselves. Some run their own workouts, jogging laps around the field or stretching on the sidelines. Others use the time to study for professional certifications, run errands, or simply relax and enjoy watching their kids move and have fun.
We’ve even had parents express interest in getting certified as youth fitness coaches, inspired by what they see happening at our sessions.
Why It Matters
This program isn’t just about creating better soccer players. It’s about:
- Giving kids a foundation in fitness that will last a lifetime
- Helping them build confidence, strength, and resilience
- Providing parents with a space to support their kids while also prioritizing their own well-being
At 703 Warriors, we believe that fitness should never be exclusive. We’re showing kids that training isn’t just for the privileged—it’s for everyone.
Want to be a part of this movement? Learn how you can donate or volunteer today!